It seems that advice for maintaining a healthy brain is similar to what we do to keep our bodies well.
Walking or any kind of moving helps in this goal.
Smoking is out, but studying is a boon to our brains. Being overweight is bad for our bodies, our hearts, and our brains.
Another essential for good brain health is challenging our memories and intelligence.
All 10 suggestions for mitigating the risks are found in the Alzheimer’s Association article linked above.
It’s shocking to know that two-thirds of us are, in fact, at risk for dementia.
Let’s do what we can to lower the risk. Stay the healthy course as much as we can.
this is our life 