Dr. Julia Basso studies the effect dancing and movement have on brain health. She says (and I quote loosely) that even watching dance has a positive impact.
Watch this YouTube video interview for more from Dr. Basso on what she has documented about the healing power of movement.
Full disclosure Dr. Basso is my dear friend’s daughter-in-law. She is also a neuroscientist at Virginia Tech running The Embodied Brain Lab. Her research covers a wide range of neurological disorders, including dementia.
this is our life 