Yesterday, it appears, the combo of an RSV shot on Monday and a Covid booster on Friday made me feel crappie. My body ached, and my temp was slightly elevated. Of course, both my arms hurt at the injection sites. Mildly unwell as I was, I was hard pressed to show patience; I skimped on preppingContinue reading “Caring while under…”
Category Archives: Good health
Mental health
Holding onto our mental health is not just taking interventions to keep depression at bay. As we get older, we worry about dementia. Forgetfulness sparks fear. Intervening for cognitive health seems like a good idea. I blog to keep my mind going. I do puzzles, albeit the Easy Sudoku and a mini crossword are myContinue reading “Mental health”
Brain health
It seems that advice for maintaining a healthy brain is similar to what we do to keep our bodies well. Walking or any kind of moving helps in this goal. Smoking is out, but studying is a boon to our brains. Being overweight is bad for our bodies, our hearts, and our brains. Another essentialContinue reading “Brain health”
this is our life 