Tag Archives: #early-to-bed

My circadian clock is resetting. I hit the sack at or before 8 or 9pm. It’s a full seven to eight hours by the time the clock ticks to 4am. Why so early to bed? you ask. Exactly. I lie down to help settle Burt, who after a nap from 6pm is suddenly on aContinue reading “Why I am up at 4”