Your mind on grief is suffering from trauma.
Any caregiver with a loved one captured by dementia knows grief from diagnosis on. In my case, I was grieving for the past 5+ years.
One morning shortly after Burt’s passing, I awoke to a my I have been under strain moment. Some awakening. It comes with a duh.
Healing requires getting the brain and body back to functioning. Lots of this is fundamental, part of how we are hardwired. It’s also likely slow. More duhs.
This video explains it simply and directly. And will require more viewings.