My balance, strength, mobility and endurance are all subject to challenges these days. It’s an aging-not-so-well thing. Many of us oldsters are fairing better. I attend a ChiGong (or, you may know it as QiGong) class with the goal of righting my ship of state. It is a gentle exercise protocol that calls for balance.Continue reading “My ChiGong class”
Category Archives: #self-care
The road we travel
Journey is the term of art for all of life’s trials. All of life is a journey. Rather it can be seen as many journeys. In life, we take many trips and some are sun-filled. Others are not. Life twists and turns. There are travails. Those difficult journeys are better taken in community. It’s toughContinue reading “The road we travel”
Those 12 steps
“Acceptance” plays a huge role in our mental health. My reference to the 12 steps is a wry acknowledgement of just how deeply embedded the edicts of AA are in our psyche. The opening pledge addresses accepting.. and it’s genuinely a great suggestion. Let go. If you can’t change it, let it be. Acceptance hasContinue reading “Those 12 steps”
this is our life 